One way to speed-up weight loss and belly fat burning is to do interval training, which should be done at a high intensity. This consists of alternating between periods of effort and rest to further increase metabolism. Rest can be active or passive. It’s important that this type of training is supervised by a personal trainer to avoid injury and to ensure that the activity is being carried out at a high intensity.
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Get a Flat Tummy at Home with These 8 Simple Exercises
Get a Flat Tummy at Home with These 8 Simple Exercises
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