If you're having one of those days when it just feels like your pants won't button, but you usually eat right and exercise, it could be due to bloating. What you eat, your emotional state, hormones and, in some cases, medical conditions could be behind your swollen tum. By eating strategically and adopting some body care strategies, you may be able to reduce bloat and flatten your stomach in just a couple of days. When you know that your expanded belly is a result of years of poor dieting and sedentary behavior, it'll take much longer than two days to slim down.
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