Folic acid, not only necessary during pregnancy but is beneficial for the health of all people and something necessary to improve the quality of life.
The folic acid or vitamin B9 is a nutrient that helps prevent birth defects or defects in the development of neural tube, therefore, is indispensable for correct gestation, however, folic acid is not only needed in pregnancy, but We require this nutrient in all stages of life.
Folic acid benefits
Folic acid is necessary for the production and maintenance of new cells, therefore, it is needed in our body to develop normal and functional blood cells, and thus, prevent nutritional anemia due to vitamin B9 deficiency.
On the other hand, this nutrient can influence the levels of homocysteine in the body, whose accumulation in case of folic acid deficiency can trigger heart problems.
Likewise, folate is necessary for vitamin B12 to convert to its active forms and thus promote proper DNA synthesis.