The benefits of sea salt are given by its natural properties that help the body stay in optimal conditions, since sea salt provides the magnesium we need, supplies minerals, regulates blood sugar levels, prevents fluid retention between many other benefits that we will list below.
The table salt Comin, and its role in our diet, is one of the most debated issues for some of us who are interested in our health care. Doctors generalize in telling us to avoid it. The same doctors and other health professionals tell us that there is a dramatic difference between high-quality sea salt and table salt.
Knowing the benefits of sea salt
In cases of adrenal insufficiency or fatigue our bodies tend to crave salt in response to low aldosterone levels draining the kidneys of valuable minerals and necessary water that led to chronic dehydration. Sea salt balances and nourishes our body with essential minerals.
1. Beneficial for the muscles
Sea salt is vital for muscle contraction and expansion, ner