One of the bad habits that many people have is smoking tobacco or cigarettes, some do it considering that it is not so harmful to health, but the consequences are really serious. Therefore, eliminate the urge to smoke by doing the 3 things that will be described in this post below.
1. Set the date to quit smoking
There are many things and resources that can significantly help you quit smoking, such as friends, family, and other colleagues. But in order to be truly successful in fighting this bad habit, the most important thing is to have the desire and the willpower to do so.
In view of the above, it is essential to set the date as the first step. Once the date has been set, you can start reducing your cigarette use. Next, you should make a list of the top reasons you want to quit, including the health benefits.
It would also be very useful to identify those times when you tend to smoke more frequently. It is important to evaluate the following factors and observe if the desire to smoke increases in order to avoid or minimize these moments. Namely, Al:
· Being depressed, stressed, or bored.
· Night fall.
· Share with friends
· Drink al