Magnesium deficiency is often misdiagnosed as it does not show up in blood tests - only 1% of the body's magnesium is stored in the blood. Most doctors and labs do not even include the status of this mineral in routine blood tests. Therefore, they do not know when their patients are magnesium deficient, even though studies show that most Americans are magnesium deficient.
Why is magnesium so useful?
"Every known disease is associated with a magnesium deficiency" and that "magnesium is the mineral most necessary for the electrical stability of every cell in the body. Being deficient in this mineral can be responsible for more diseases than any other nutrient. "
The truth you point out, exposes a big hole in modern medicine that explains a lot about iatrogenic death and disease. Because magnesium deficiency is overlooked, millions of Americans suffer unnecessarily or have symptoms treated with expensive medications when they could be cured with supplements.
One has to recognize the signs of thirst or hunger for this mineral on their own, as allopathic medicine is lost in this regard. It is actually something much more subtle than hunger or thirst, but it is comparable.
Although in a world where physicians and patients alike do not even pay attention to thirst and important hydration issues, there is little hope that we will find many recognizing and paying attention to magnesium thirst and hunger, which is a dramatic way of expressing the concept of deficiency of the same.
Few people are aware of the great role of magnesium in our bodies. This is by far the most important mineral in the body, after oxygen, water and basic foods, it may be the most important element our bodies need, of vital importance still little known.
It is more important than calcium, potassium or sodium and regulates all three of them. Millions of people suffer from magnesium deficiency every day without even knowing it
In fact, it happens that there is a relationship between what we perceive as thirst and electrolyte deficiencies. People often ask doctors why they are thirsty and dehydrated if they have had water. Being thirsty can mean not only a lack of water, but it can also mean that one is not getting enough nutrients and electrolytes.
Magnesium, potassium, bicarbonate, chloride, and sodium are some prime examples and that is one of the reasons that magnesium chloride is so helpful.
Magnesium deficiency - unnoticed by doctors
All those years when doctors used to tell their patients that everything is in their heads, they were years when the medical profession was showing its ignorance.
It is tormenting to be magnesium deficient on one level or another. Even if it is for the sports enthusiast whose athletic performance has been reduced by his deficiency, his sleep is disturbed and the levels of stress support and a host of other things that are reflected in the quality of life.
Doctors have not been using the appropriate test for magnesium - their blood serum samples only distort their perceptions. It has been off your radar screens for decades when magnesium deficiencies have worsened.
Magnesium deficiency symptoms
The first symptoms of deficiency can be subtle - since most magnesium is stored in the tissues, leg cramps, foot pain, or muscle 'tics' can be the first sign.
Other early signs of deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As magnesium deficiency worsens, numbness, tingling, seizures, personality changes, abnormal heart rhythms, and coronary spasms can occur.
A complete outline of the mineral deficiency is very well presented in a recent article.
Magnesium deficiency can affect almost every organ and system in the body.
With regard to skeletal muscle, one may experience spasms, cramps, muscle tension, muscle aches, including backaches, neck pain, tension headaches, and dysfunction in the jaw joint (or TMJ).
Also, one may experience chest tightness or a peculiar sensation that makes them unable to take a deep breath. Sometimes a person can sigh a lot. "
Symptoms related to smooth muscle contraction problems include constipation, urinary spasms, menstrual cramps, difficulty swallowing, or a lump in the throat - especially caused by sugar consumption; photophobia, especially difficulty adjusting to bright lights in the absence of eye disease, and sensitivity to loud noise from the tension of the stapes muscle in the ear.
Continuing with the symptoms of being magnesium deficient, the central nervous system is markedly affected. Symptoms include insomnia, anxiety, hyperactivity and restlessness from constant movement, panic attacks, agoraphobia, and premenstrual irritability.
Magnesium deficient symptoms that affect the peripheral nervous system include numbness, tingling, and other abnormal sensations, such as hissing and vibrating sensations. "
Symptoms or signs of the cardiovascular system include palpitations, cardiac arrhythmias, and angina due to coronary artery spasms, high blood pressure, and mitral valve prolapse.
Keep in mind that not all symptoms must be present to presume magnesium deficiency, but many of them often occur together
For example, people with mitral valve prolapse frequently have palpitations, anxiety, panic attacks, and premenstrual symptoms.
People lacking in magnesium often appear to be "tense." Other general symptoms include a craving for salt, such a craving for carbohydrates and intolerance to carbohydrates, especially chocolate, and breast tenderness.
Magnesium is required by every cell in the body, including those in the brain, and is one of the most important minerals when considering supplementation due to its critical role in hundreds of enzyme systems and reactions-related functions in cellular metabolism, in addition to being essential for protein synthesis, for the use of fats and carbohydrates.
Magnesium is necessary not only for the production of specific detoxification enzymes, but it is also important for the production of energy related to cellular detoxification. Magnesium deficiency can affect almost every system in the body.
Magnesium-rich water can prevent magnesium deficiency
Like water, so we also need magnesium on a daily basis. There is an eternal need for magnesium as well as water and when magnesium is present in water, life and health are enhanced.
One of the main reason’s doctors write millions of tranquilizer prescriptions each year is nervousness and irritability, and nervousness is largely caused by improper diets lacking in magnesium.
People slightly deficient in magnesium become irritable, very nervous and sensitive to noise, hyper-excitable. If the deficiency is more severe or prolonged, they may develop tics, tremors, irregular pulse, insomnia, muscle weakness, jerking, and cramps in the feet and legs.
If magnesium is very deficient, the brain is particularly affected. Clouded thinking, confusion, disorientation, marked depression, and even terrifying delirium tremens hallucinations, are largely caused by a lack of this nutrient and remedied when magnesium is given.
Because a large amount of calcium is lost in the urine when magnesium is depleted, the lack of this nutrient indirectly becomes responsible for tooth decay, poor bone development, osteoporosis, and slow healing of broken bones and fractures.
With vitamin B6 (pyridoxine), magnesium helps reduce and dissolve calcium phosphate kidney stones.
Magnesium deficiency can be a common factor associated with insulin resistance. Symptoms of multiple sclerosis that are also symptoms of a lack of this mineral include muscle spasms, weakness, muscle spasms, muscle atrophy, inability to control the bladder, nystagmus (rapid eye movements), hearing loss, and osteoporosis.
People with MS have higher rates of epilepsy than those controlled. Epilepsy has also been linked to magnesium deficiencies.
Early Warning Signs of Magnesium Insufficiency
· Physical and mental fatigue
· Persistent tic under the eyes
· Tension in the upper back, shoulders and neck
· Fluid retention in the pre-menstrual cycle and / or breast tenderness
Possible manifestations of magnesium deficiency include
· Low energy
· Seizures (and tantrums)
· Poor digestion
· PMS and hormonal imbalances
· Inability to sleep
· Muscle tension, spasms, and cramps
· Organ calcification
· Weakening of the bones
· Abnormal heart rhythm
A severe magnesium deficiency can result in low levels of calcium in the blood (hypocalcemia). Magnesium deficiency is also associated with low blood potassium levels (hypokalemia).
Low magnesium levels at night, leads to poor ROM (Rapid Eye Movement), sleep cycles, and non-restorative sleep. Headaches, blurred vision, mouth ulcers, fatigue and anxiety are also the first signs of exhaustion.
We hear all the time about how heart disease is the number one health crisis in the country, about how high blood pressure is the "silent killer," and about how more and more of our citizens are having their lives. and the lives of their families destroyed by diabetes, Alzheimer's disease, and a host of other chronic diseases.
Signs of severe magnesium deficiency include
· Extreme thirst
· Extreme hunger
· Frequent urination
· Sores or bruises that heal slowly
· Dry, itchy skin
· Unexplained weight loss
· Blurred vision that changes from day to day
· Unusual tiredness or drowsiness
· Tingling or numbness in the hands or feet
· Frequent or recurring skin, gum, bladder, or vaginal yeast infections
But wait a minute, aren't they the same symptoms of diabetes? Many people have diabetes for 5 years before having strong symptoms.
At that time, some people already have eye, kidney, gum or nerve damage caused by deterioration of their cells, due to insulin resistance, and magnesium deficiency.
Dump a little mercury and arsenic into the mix of etiologies and soon we have the disease condition we call diabetes.
Magnesium deficiency is synonymous with diabetes and is at the root of many, if not all, cardiovascular problems.
Magnesium deficiency is a predictor of diabetes and heart disease, both of which need more magnesium and lose more magnesium than most people.
In two new studies, in both men and women, those who consumed the most magnesium in their diet were less likely to develop type 2 diabetes, according to a report published in the January 2006 issue of the journal Diabetes Care.
So far, very few large-scale studies have directly examined the long-term effects of dietary magnesium on diabetes.
The thirst from diabetes is part of the body's response to excessive urination. Excess urine is the body's attempt to rid itself of excess glucose from the blood. This causes excess urine to increase thirst.
But we have to look at what is causing this level of disharmony. We have to delve into the layers of the cause.
The body needs to dump glucose due to increasing insulin resistance and resistance is being directly fuelled by magnesium deficiency, making toxins more damaging to tissues at the same time.
When diabetics have too high blood sugar, the body creates "ketones" as a by-product of the breakdown of fats. These ketone bodies cause acidity in the blood that causes “acidosis” of the blood, leading to diabetic ketoacidosis (DKA).
This is a very dangerous disease that can lead to coma and death. It is also known as "diabetic acidosis," "ketosis," "ketoacidosis," or "diabetic coma." CAD is a common form diagnosed for new type 1 diabetics. If they do not seek medical advice about symptoms such as urination, which is driving thirst, they can die of CAD.
Oral magnesium supplements reduce globular dehydration. In general, optimal electrolyte balances are necessary to maintain the best possible hydration.
Diabetic thirst is initiated specifically by magnesium deficiency with a relative excess of calcium in the cells. Even water, our most basic food, begins to have a difficult time entering cells because it has more output through the kidneys.
Autism and magnesium deficiency
When it comes to autism spectrum and other neurological disorders in children, it is important to know the low magnesium signs: restless, cannot sit still, rocks the body, grinds teeth, hiccups, sensitive to noise, inattention, lack of concentration, irritability, aggressive, ready to explode, easily stressed.
When it comes to children today, we have to assume a great magnesium deficiency for several reasons.
1. The foods they eat are stripped of magnesium because foods in general, as we will see below, are decreasing in mineral content in an alarming way.
2. The foods that many children eat are highly processed junk foods that do not provide real nutrition for the body.
3. Because most children do not absorb the minerals they need, even when they are present in the intestine. Magnesium absorption is dependent on intestinal health, which is totally compromised in leaky gut syndromes and other intestinal problems in most autism syndrome disorders.
4. Because the oral supplements that doctors prescribe are not easily absorbed, because they are not in the correct form, and because magnesium is generally not easily administered orally.
Modern medicine is supposed to help people and not harm them, but with their almost total ignorance of doctors towards magnesium, they end up doing more harm than they help because, many of the medical interventions lower magnesium levels when they should drive it to them.
The foundations of medical arrogance are really medical ignorance and the only reason ignorance and arrogance reign on the playing field of medicine is because of a lust for power and money. Human nature seems to be at its worst in modern medicine, when it should be at its best.
It is sad that people have to suffer unnecessarily, and extraordinarily tragic that allopathic medicine has turned its back on the Hippocratic Oath and all that it means.
Magnesium Treonate, a new bet to defend against Alzheimer's
Your brain is the most complex organ in your body, hands down. It is the control center for your body's operational functions, such as walking, speaking, breathing, and eating. It controls our behavior, emotions, memory and cognitive function.
With all of these tasks where he's in charge, it makes sense that we should do everything we can to protect him.
The brain is able to store new information by learning new things and the formation of new connections between neurons in what are known as networks. This process depends on the formation of these connections, as well as the number of connections that are available.
It is understood that when synapses, the connections that allow nerve cells to communicate, are diminished, our memory suffers. This decrease or death of the synapse is thought to explain what is called 'age-dependent memory decline'.
Synapse formation is dependent on a few different factors, including insulin, ghrelin, various hormones. But one of the most influential is the magnesium ion, which enhances the activity of more than 300 enzymes.
Magnesium is a critical component in the activation of nerve channels that allow synapses to strengthen and heal. That means magnesium improves our brain's ability to learn and retain the full function of our cognitive abilities, even as we age.
In fact, the most notable form of magnesium is magnesium threonine. In this form, magnesium has the unique ability to penetrate the brain and enhance receptors that have to do with learning and memory.
This specific form of magnesium may in fact be the only form of magnesium to significantly increase magnesium levels in the brain.
Higher levels of magnesium in the brain will only strengthen your ability to resist degenerative diseases like Alzheimer's, one of the most devastating diseases that can affect people of different ages.
Having a hearty mixture of protein, fibre, healthy fats, and carbs can help you ultimately shed those pounds and steer clear of extreme hunger when fasting. A good example, per Savage? Grilled chicken (you want about 4 to 6 oz of protein) with half of a small sweet potato, and sautéed spinach with garlic and olive oil.