What improves memory?

Brain blips are frequently linked to situational factors and normal age-related changes. For most people, mental flexibility starts to become a bit less efficient with each passing decade from our late 20s onward, and memory starts to decline in our late 30s, so it is common to notice more memory problems as we age. Energy Focus

https://ipsnews.net/business/2021/12/16/earthnutri-energy-focus-reviewssupports-mental-performance-and-memory/