Dietitians more than anyone know how true the saying can be: you are what you eat. Eating well ensures a healthier and more active lifestyle. Therefore, this can help you live a longer and more productive life. But eating unhealthy foods can do the opposite.
26 harmful foods to avoid according to dietitians
Here is a list of 26 harmful foods that dietitians recommend that you avoid.
Most hot dogs are a mixture of pork, high in fat, and spices. If that were all, there would be nothing wrong with eating a small portion occasionally. The problem with most processed meats like sausage is that manufacturers often use nitrates as a preservative.
Once these chemicals enter your system, they break down into substances that have been linked to causing cancer. This popular breakfast meat is also loaded with salt, which can raise blood pressure and cause other health problems.