The word "hydrate" should be a catchphrase. Are you drinking 8 to 10 glasses of water a day? Not having enough water has many side effects, but the way we drink water is also important to consider. The following are some of the correct ways to drink water to keep yourself better hydrated and reap the benefits of that.
Don't underestimate the water. Water makes up about 60 percent of your total body weight. Your body depends on water to keep your vital organs working properly.
Water is chemical energy, which means that it is a universal solvent. Water exists in the body as plasma, cytoplasm, serum, saliva, runny nose, cerebrospinal fluid, urine, and sweat.
It transports essential nutrients to your cells and keeps the membranes of your nose and throat moist. Dehydration occurs when you don't drink enough water for your body to perform at optimal levels, resulting in lethargy and fatigue.
The best ways to drink water are to drink it directly and often, especially during exercise.