you bite in the front of the TV. This is due to the fact your thoughts may not have the aware concept that you are feeding your self, as it's far distracted by the state-of-the-art Grey's Anatomy episode! Take Record Make a record of what you devour everyday! Simply by means of writing things down you will become greater privy to what your intake seems like. You might be capable of be aware when you discover yourself consuming greater and the times you can no longer be ingesting enough. Stop Emotional Eating Attack that emotional consuming addiction with exercising. If you feel low or down .