The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis.
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How much weight do you lose on Keto in 3 weeks?
How much weight do you lose on Keto in 3 weeks?
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