Potassium is a fundamental mineral for the body, but how does consuming potassium benefit the body? The advantages of consuming it are many, but its muscular and cardiac benefit is medically recognized.
According to its definition it is an electrolyte mineral, that is, it is found in the blood, but also obtained by the body by consuming some foods, fruits and vegetables. It is also known as Kalium, from which it derives its symbol K.
Benefits of potassium consumption
After calcium and phosphorus, it is the third mineral that the body needs, since it balances the water balance, which leads to the proper functioning of the kidneys or the adrenal glands, as well as reducing stress and regulating energy production.
Likewise, this mineral along with calcium and magnesium, develops vital cellular functions, specifically in the excitability of the heart, that is, it is a key element for myocardial movement and the activation of enzyme systems. The aforementioned trio of minerals normalizes our heart rate, hence its importance for our health.