Flax is the flax seed, a plant whose fibers have been used in the production of fabrics and ropes since ancient Egyptian times. Rich in fiber, protein, and fatty acids, flaxseed can have countless uses as a food. Flaxseed meal is derived from crushed seed. The seeds can be eaten with yogurt, ice cream, and salads. Flaxseed oil, a highly nutritious ingredient, is also obtained from this powerful seed.
The linseed oil is extracted by cold pressing of the seeds, resulting in colouration and oil source Omega yellow 3 substance having antiinflammatory and antioxidant properties capable of combating various diseases.
Flaxseed oil: indications
Regular consumption of this vegetable oil is very beneficial for health, as it can prevent heart, neurological and rheumatic diseases. In addition, flaxseed oil is also considered an excellent cosmetic product, as it is rich in vitamins and mineral salts, substances that help hair growth and hydration. Find out below other benefits obtained by adding flaxseed oil to your daily menu:
1. Regulates intestinal function
Flaxseed oil contains fibers in its composition, which helps reduce constipation. Inflammatory bowel disease can cause uncomfortable problems for sufferers, causing gas, bloating, and making weight loss difficult. Using flaxseed oil can alleviate these symptoms.