This technique requires you to breathe from your abdomen and focus on your breathing. Just lie back and make yourself comfortable, and consider listening to soft music while you do it. Next, put your hands on your stomach and focus on how your hands move up and down as you breathe.
Concentrating on the movement of your hands helps you stop thinking about your problems. It's a relaxing way to distract yourself, and will help you fall asleep over time.
Counting meditation helps you get a good sleep
When you have trouble falling asleep or staying asleep, this technique is easy to help you sleep better. To do this, start by taking a deep breath, holding your breath for a few seconds, and then exhaling. Relax your body and then inhale, hold it and release it again.
Once you have repeated that process several times, find something to tell in your mind. An example is thinking about going down and counting all the imaginary stairs along the way. As you count down, it also helps you slow down your body.</