It may be unconventional, but a common ingredient found in your home can help you manage your gastrointestinal symptoms, treat headaches, or ease your muscle pain, among other things, and that is it: oregano. This little plant should be in your kitchen and in your medicine cabinet, as it is a delicious healing agent.
Medicinal benefits of oregano oil
There are more than 40 varieties of oregano, but Origanum vulgare is the one most linked to health benefits. You can use the fresh and dried leaves in your kitchen for flavor and medicinal benefits.
Carvacrol, the component of oregano
Its predominant healing compound, carvacrol, is possibly the most important component in explaining why oregano oil is so powerful. Oil of oregano should be used a little differently than fresh oregano.
More than 800 landmark studies on carvacrol are on 'PubMed', the world's # 1 evidence-based literature database, which emphasizes its research on its healing abilities. Carvacrol has been shown to reverse or reduce: