Lifting heavy objects, playing a friendly soccer game, or even bending over your computer for hours a day can end up causing a back, neck, or spinal injury. This type of injury is not something that can be removed. It can lead to serious consequences and health problems if left untreated.
6 common signs of a back injury that most ignore
We would all like to think that we are invincible when we get hurt. While you may have been a bit sassy as a child, your body loses some of its flexibility as you age, and you are more prone to injury.
Pay close attention to your symptoms. If you are experiencing something that may indicate a back, neck, or spine injury, see a healthcare professional as soon as possible.
1. Pain in your limbs
A common sign of a back injury is pain that occurs in the extremities. Pain going up and down the arms can be a sign of a deviated disc in the neck, while pain in the legs can indicate a deviated disc in the lower back.
2. Back pain
Low back pain is a pretty clear indication of a back injury. It could be due to a hernia in the lumbar or lower spine, a muscle tear, or a stretched ligament. You may be able to manage your pain at home, but it's best to see a doctor to find out what's causing your pain and find a solution.
A common symptom of herniated disc is a tingling or tingling sensation. This uncomfortable sensation can occur in any area affected by the hernia. It can get worse after long periods of standing.
4. Neck pain
Neck pain is a clear sign that something is wrong. It is one of the main symptoms of a deviated disc in the neck. A deviated disc causes the spinal column to be compressed, putting the nerves under constant pressure. The added pressure can cause pain and discomfort in the neck.
People suffering from a herniated disc in the lower spine often experience numbness in the legs and feet. This occurs when the deviated disc interrupts the nerve signals that travel to the brain from the lower region of the spine.
A back injury can often lead to weakness. If you experience weakness in your arms, it could be due to a deviated disc in your neck. Your motor skills can be negatively affected by injury. You may find it harder than usual to grasp objects or lift things that you normally don't have a problem with.
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