The plantar fasciitis may not be a term you hear every day, but it is important when it comes to the health of the foot. According to Health Line, more than 50 percent of people in the US alone suffer from foot pain, and that pain is most commonly associated with damage to the plantar fascia, a thin ligament that connects the heel. up to the forefoot. This condition is called plantar fasciitis. Read on for ways you can prevent this condition and ways to treat it at home.
Plantar fasciitis prevention and treatments at home
Repetitive movements and weight gain are usually the main culprits when a person develops plantar fasciitis. The condition is common among athletes, pregnant women, and those whose work requires long periods of time while unemployed, because the constant movement and pressure of the added weight leads to inflammation and pain. However, you can take some steps to prevent and treat plantar fasciitis.
Treatments to treat plantar fasciitis
In general, the best thing to do if you suffer from plantar