For those of you who have not yet heard of him, I tell you that Jamie Oliver is a British chef who takes the need to educate on nutrition very seriously and has been the promoter of movements such as Food Revolution Day, which you already know about. we have spoken in Cocinillas.
As I personally like to read to him, today I am going to tell you his tricks to consume less sugar almost without knowing.
Tricks to reduce sugar in drinks
· To hydrate yourself well, mineral water is much better than soft drinks.
· Easy trick, don't have sugary sodas at home so you won't be tempted to drink them. Leave them just in case for when you're out and about for a special occasion.
· And if the water alone does not make you very funny, try making these homemade soft drinks with fresh fruits.