When you reach your thirties you have already passed the puberty stage and that is when you can begin to notice some small marks on the face, which with the passage of time, can become deeper lines both on the face and in the area by the neck. Care at this stage of life is crucial to maintain younger skin for longer.
Learn to take care of your skin when you reach 30
Today's hectic life makes our skin look damaged, looking older than it really is, this is usually noticed more easily at age 30, where the skin loses elasticity and does not recover from external aggressions easily. But these facial care at 30 years can help you look younger and avoid those premature wrinkles that can become more marked with the years.
Avoid alcohol and tobacco use
The first thing you should know is which are the enemies of your skin, such as alcohol and tobacco. Other enemies of your skin are forgetting sunscreen, not hydrating and sleeping with makeup, because forgetting or not having cleaning habits can cause your skin to look older and with more noticeable expression lines. One of the face care at 30 years is to clean your face every night before sleeping, even if you did not use makeup during the day, you should clean your face anyway.
Keep your skin hydrated
Hydration is also essential, for this you must drink plenty of water and also use some creams that contain antioxidants or retinol, these components are ideal for the skin after 30 years. Sunscreen is essential to take care of your skin, never go outside without sunscreen on your skin.
Use moisturizing masks
It is also advisable to apply moisturizing masks once a week and exfoliate the face once a week, it is important not to overdo the exfoliation of the skin as the effect could be adverse and further promote the appearance of wrinkles. Adding specific foods to the diet to take care of the skin is also recommended, as is the case with green leafy vegetables, pomegranates, nuts, fish, seeds, grapefruit, eggs, tomatoes, yogurt and green tea; highlighting that the latter has a high content of antioxidants that help prevent wrinkles.
Avoid using commercial cosmetics
If you have a preference for natural cosmetics for skin care, you are on the right track, however, if for reasons of time saving you prefer commercial products, it is advisable to look for cosmetics whose key ingredients help your skin and do not harm it. Antioxidants, vitamin C, glycolic and hyaluronic acids help prevent premature aging and severe dryness. As a result, it keeps the skin fresh and glowing.
Don't forget to exfoliate your skin
If you want to learn one of the secrets to take care of your skin when you reach 30, you should know that it is highly recommended to exfoliate your skin at least three times a week to reveal brighter skin and get rid of dead skin cells. One of the easiest ways to exfoliate your face is to mix it with fine granules of sugar, lemon juice, and honey. You can also try this exfoliating face mask.
Drink enough water
To keep your skin hydrated from within, drink plenty of water every day. Experts recommend drinking at least 8-10 glasses of water every day. It is essential not only for a healthy body, but beautiful skin is also favorable, this also helps to eliminate toxins from your body, therefore consequences such as acne and other skin conditions will be avoided.
Using night creams
Use a night cream that will treat your skin while you sleep. Night creams are known to hydrate the skin and help reduce unevenness, maintaining a rejuvenated face.
Reaching 30 is the time when fine lines and wrinkles begin to appear. You can use a good quality night cream that not only helps reduce these fine lines, but will also keep dark circles at bay. Investing in a very good quality eye cream to take care of the fine lines that appear for the first time around the eyes is a very good investment.
To reduce energy consumption in your home, you do not necessarily need to go out and purchase energy efficient products. Energy conservation can be as simple as turning off lights or appliances when you do not need them. You can also use energy-intensive appliances less by performing household tasks manually, such as hang-drying your clothes instead of putting them in the dryer, or washing dishes by hand.