Although this food is best consumed during the day, there are three exceptions that you should know
With fruit there is an important debate. Although it is a very healthy food and loaded with vitamins and nutrients, it contains fructose, that is, sugar. This makes many people wonder if it is good or not to consume it when we are trying to lose weight, or if it is advisable to eat it at night for dinner.
Today we leave doubts, because although no fruit is bad, not all are the same, and there are some that we can eat before going to bed and others that we cannot.
Does the fruit at night make you fat or not?
There is no evidence that eating fruit at night causes weight gain. "In fact, if you're going to eat something before bed, fruit is one of the best options you can have," Ali Webster of the International Food Information Council tells 'Popsugar'.
The fruits, generally, are low calorie, high fiber and are a good source of vitamins, minerals and antioxidants. The consumption of this food is also associated with lower body weight and a lower risk of obesity.
If you are hesitating between eating a chorizo ​​sandwich or an apple, then choose apple, but there are better options for dinner than fruit
This is like everything: if you are hesitating between eating a chorizo and cheese sandwich or an apple, then choose the apple. However, there are better options for dinner, as we have already told you in Vozpópuli.
You should also know that all calories count, and in the end you gain or lose weight due to the general daily balance. That is, if you eat two bananas before sleeping, you are adding more than 200 calories that you are hardly going to burn lying in bed.
Beware of fruits at night
Although no fruit is bad, not all are the same. Not all fruits have the same amount of water or sugar. That is why there are some types that are more appropriate for the night and others that we must completely discard.
We can eat any type of fruit in the morning, at noon or in the afternoon, since they will give us the necessary energy to face the day. However, if we take them at night we can increase our blood sugar level, which can affect people with diabetes and can prevent us from losing weight easily, as we will want to continue eating.
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If we eat fruits at night we can increase our blood sugar level, which will whet our appetite
If we eat fruit at dinner, it is more than likely that we will go for something sweet after half an hour, since once the piece is digested, blood sugar decreases and our body asks for more. In addition, it can cause us an annoying and heavy indigestion.
Despite all this, there are some fruits that we can eat for dinner, although the ideal would be to do so at other times of the day.
The only three fruits you can eat for dinner
If you can't go without fruit at dinner and don't want to give up a sweet treat before bed, you should choose apple, pear, and melon. These three are the ones that most benefit the body when the sun goes down.
They are low in calories and sugar. The apple has a great satiating power, while the pear and melon stand out for their large amount of water.
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Fruits to avoid at night
You should avoid acidic fruits like oranges, tangerines, grapes, pineapple, plums, or blueberries. Reasons? They will keep you from falling asleep and can give you heartburn.
Nor should you eat kiwi, banana, strawberries, raspberries or mango, as they contain a lot of fructose, which your body will convert into sugar and, by not wasting it because it is night, it will be transformed into fat.
And this is it, reader. As you can see, the fruit is not bad, neither makes you fat nor thin, but the ideal is to consume it during the day and, if you have no choice, choose the correct pieces for dinner.
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