Although this food is best consumed during the day, there are three exceptions that you should know
With fruit there is an important debate. Although it is a very healthy food and loaded with vitamins and nutrients, it contains fructose, that is, sugar. This makes many people wonder if it is good or not to consume it when we are trying to lose weight, or if it is advisable to eat it at night for dinner.
Today we leave doubts, because although no fruit is bad, not all are the same, and there are some that we can eat before going to bed and others that we cannot.
Does the fruit at night make you fat or not?
There is no evidence that eating fruit at night causes weight gain. "In fact, if you're going to eat something before bed, fruit is one of the best options you can have," Ali Webster of the International Food Information Council tells 'Popsugar'.
The fruits, generally, are low calorie, high fiber and are a good source of vitamins, minerals and antioxidants. The consumption of this food is also associated with lower body weight and a lower r