Through this article we want to discover the many properties of a food that will really help you overcome that feeling of fatigue that haunts you some days, and that is bee pollen, a really complete food.
Pollen is one of the most complete products and it will also fill you with energy every morning which will help to treat fatigue naturally because it is a natural source of health.
Pollen is rich in sugars and has a unique balance of beneficial enzymes (diastase, amylase, catalase, diaphorase, lactic dihydrogenase, pectase, phosphatase and sucrose among others), proteins, amino acids.
Contains a large number of vitamins (A, D, E, B1, C, K), minerals and trace elements (sodium, potassium, magnesium, calcium, aluminium, iron, copper, zinc, manganese, lead, silica, phosphorus, chlorine and sulfur) and even some antibiotic substances.
Pollen benefits to treat fatigue
All of this makes pollen an ideal food supplement to reduce fatigue because it contains 20% of proteins essential for the body, and minerals and trace elements that help cell, muscle and skeletal function.
Taking a tablespoon at your breakfast can whet your appetite, combat mental fatigue and lower blood pressure, because the combined effect of the multitude of nutrients that make up bee pollen helps to relieve physical and mental fatigue and provides us with energy that it will last us all day.
Pollen action on the body
Pollen works as a stimulant for the whole body, acting as a restorative in moments of weakness or physical and mental exhaustion.
In addition, it is the ideal complement to strengthen the immune system, especially in times of change of season
It is also a good blood regenerator, because it balances the pH of the blood and increases haemoglobin.
For growth phases it is ideal for its contribution in vitamin A, and vitamin B will help balance our nervous system.
As it is rich in carbohydrates, it is preferable to take it in the morning. This way we will burn the energy it provides us throughout the day and also by consuming it at breakfast, we reduce the desire to eat sweets for the rest of the day.
How to consume pollen
Pollen comes in balls or granules and is consumed in its natural state by chewing it or with a glass of water. But since its flavor may not be very appetizing, you can choose to take it without problem with an orange juice or a glass of non-dairy milk and add some honey if you feel like it.
You can also take it with fruits, jams, butter or yogurt. And there is no problem that it is consumed by children and the elderly.
High blood sugar occurs when your body cannot convert sugar in the blood to energy for cells. This is a common issue for those with diabetes, or those at risk. If you don't lower your blood sugar, you will be at an increased risk for serious health complications such as heart disease, kidney disease, and vision loss.