Did you know that excess exercise can accelerate aging? With the holiday season drawing to a close, many of us started exercising for a variety of reasons; one of them is weight loss, which is important for general health, however, when done in excess, any activity can have negative effects.
Exercising excessively can accelerate aging
Exercise generally makes us look younger and stronger, however, some bad sports practices can accelerate aging. Below we present you which are those excesses that could accelerate aging and that you should avoid or reduce.
1. Excess exercise with the stationary bike
Exercising on the spinning bike or treadmill is certainly better than a few cocktails after work, it can be helpful in slowing down the aging process, however, doing long and frequent sessions of cardio can damage muscles and increase muscle mass. production of free radicals.
Excess free radicals can damage the cells of the body, causing acceleration of aging. If your exercise routine exceeds sixty minutes, this will negatively affect the muscle fiber of your body.
2. Heavy exercise
A research study analyzed the effect of heavy exercise on the telomeres of middle-aged women, (an indicator of premature aging in cells) and as a result found shorter telomeres, that is, prematurely aged among women in their 30s and 60s. who exercised excessively.
After several observations, it was concluded that the sudden heavy exercise requires excessive consumption of oxygen, which accelerates aging, and it is even more dangerous after a day job.
3. The Crossfit
The definition of Crossfit is basically performing a set of high intensity exercises. However, any exercise that speeds up your body's results can speed up the aging process. Crossfit is a strenuous form of exercise that can lead to strain injuries and abuse of your body's limitations.
Excessive exertion, such as running long distances without getting enough rest and impacting joints, bones and muscles, can lead to sleepless nights, dark circles and bags under the eyes.
Overuse injuries include extreme muscle pain, involuntary weight loss, increased resting heart rate, disruption of circadian rhythm, and decreased appetite; all factors that can lead to accelerated aging of the body.
4. The trot
This aerobic activity creates a significant demand on your body. If the jog is being executed with high intensity, it can cause aerobic stress, which results in degeneration and aging. This is because initially your body will use glucose for energy and later it will start consuming healthy body tissues such as collagen and muscle for fuel.
Once your body begins to consume the healthy tissue of the body, it can result in the obstruction of the release of growth hormone induced by exercise, so that you would not be stimulating the growth hormone in aerobic activity. The muscles will then begin to accumulate glutamine; an amino acid that acts as an important booster in the production of growth hormone.
5. Using treadmills overstressing yourself
It is no secret to anyone that treadmills are going out of style for several reasons. The first is that there are more effective ways to burn body fat without generating as much impact on the body, and the second is that using them regularly and at high intensities accelerates the wear of cartilage in the knees as well as muscle tissue.
If muscle tissue wears down so will stored glutamine and growth hormone production. Therefore, as the muscle is reduced, the skin is less firm. Without anti-aging hormones in the body, there is an acceleration of the aging process with more intensity.
How do you know that you are overtraining?
There are certain signs that tell us that we are over training, demanding on our central nervous system and decreasing our performance, not being able to achieve the necessary breaks between sessions. Some key signs are:
· You decrease performance during workouts, you will see that you do not respond with the same speed and that you have less strength and performance in general.
· Intellectual and athletic performance are generally diminished.
· There is a stagnation in physical results as in the improvement of health.
· Physical pains from which it takes longer and longer to recover.
· Persistent body pain.
If you are someone who tries to exercise every day, you should start by taking a day or two of complete rest each week. You will likely notice a difference in a short period of time. Persisting in a training regimen that involves overtraining will lead to high levels of stress, and much as already mentioned above, the result will be unfavorable.
What can you do?
Believe it or not, there are hundreds of ideal exercises to establish harmony between your body and the prolongation of youth. It's simple, focus on not overdoing any exercise, what does this mean? That you should not force your body to extreme exhaustion, as you will only achieve premature aging. Do stretching exercises to normalize your body after a routine and last but not least, you must keep your body hydrated.
Yoga has been around for thousands of years and after all this time it is still very effective for various purposes. It is believed to encourage the improvement of inner awareness, the mind-body connection, and spiritual health. However, it should not be viewed as an effective form of exercise.
Sure, some moves are difficult and physically demanding. But physiologically speaking, yoga lacks the necessary components to stimulate your body to build lean muscle, burn fat and most importantly, stimulate your hormones to enhance youth and thus help delay aging. Yoga can improve your flexibility and calm your mind, but it will not stimulate your "youthful" hormones.
If you want to reverse the aging process, what you need to know is how to activate your youth-enhancing hormones so that you shed old, dead cells while boosting your metabolism and burning flabby fat to replace it with lean, toned muscle.
Along with a balanced exercise routine, you need a nutritious diet. In most cases, premature aging applies only to adults, but if you notice any symptoms in a child, do not hesitate to consult a doctor. Eat foods rich in antioxidants that protect you from free radicals, nuts, fruits and detoxifying energy juices.
Joint pain is extremely common, especially as you age. In one national survey, about one-third of adults reported having joint pain within the past 30 days. Knee pain was the most common complaint, followed by shoulder and hip pain. But joint pain can affect any part of your body, from your ankles and feet to your shoulders and hands.