The cheat meal or cheat meal usually involves a psychological reward in a strict and healthy diet. But it must be done with common sense.
In recent years, simultaneously with the fitness boom, other nutritional methods have also been associated that, poorly understood, can be more of an obstacle on the way to that fit body or “fit body”, than a reward as such. I am talking about cheat meals or cheat meals, which are seen by many as the reward after all week consuming food in a healthy way, but which in many (too many) occasions can get out of hand.
Today we will talk about what exactly a cheat meal is, how it should be done correctly, and why it is a mistake to think that a cheat meal is only a psychological reward for eating healthy for the rest of the time. We underestimate the effects of a large and unhealthy binge on our body; human metabolism is wise, and we must have certain notions about how it works.
What is a cheat meal and how is it made?
Essentially, a cheat meal is eating what we want, in the amounts we want, without thinking about how many calories it will have or whether those calories are healthy or not. In fact, many what they do is a &qu