Now that the year is beginning and that it is time for good resolutions, it is time to incorporate these healthy lifestyle habits into your routines.
After the passing of Christmas, and the departure of the Three Wise Men, either due to excesses or simply as part of "New Year's resolutions", there are many individuals who consider starting to practice some healthy lifestyle habits: eating better, join the gym or just do a little more exercise or quit smoking are some of them.
That is why today we will review what healthy lifestyle habits should be basic to start, focusing especially on those that have to do with food, and applying a little common sense. Although it is true that as a doctor my mission should be to prohibit many things and advise many others, the extremes are terrible, and we are going to try to give a more pleasant and realistic approach to the matter.
How to eat better: Meet the Harvard dish